Ambient Health provides mental health treatment and wellness programs that offer a holistic approach to health by encompassing strategies that address the interconnected dimensions of wellbeing.

Schedule Your First Session

Accepting New Clients

Accepts Insurance

Located About 15 Minutes Northeast of the Twin Cities

Offers Telehealth Appointments

Support for Mental Well-being and Whole-person Wellness

At Ambient Health, I offer mental health therapy and wellness coaching designed to help you create meaningful, lasting change. My goal is to support you in developing a greater sense of balance, resilience, and self-understanding.

Mental Health Therapy

Virtual or in-person sessions are available for adults who are physically located in Minnesota at the time of the appointment.

My approach is person-centered, empathetic, mindful, and holistic. Your thoughts, feelings, and behaviors as deeply interconnected. Each person also exists within a social system and is shaped by relationships and experiences with others. These influences often shape the beliefs we hold about ourselves and the world around us.

When negative self-beliefs develop, they can lead to patterns of behavior that no longer serve us. In our work together, I offer a safe, supportive space where you can explore your authentic self, understand the patterns that impact your life, and develop practical skills to regulate your nervous system and improve your overall well-being.

Areas of focus include:

Depression and anxiety
Relationship conflicts
Trauma
Domestic abuse and trauma (childhood neglect, abuse)
ADHD
OCD
Disordered eating
Addiction

Wellness Coaching

Wellness services are available to adults and families worldwide, virtually or in person near Shoreview, MN- including optional outdoor (“in-nature”) sessions.

As a wellness consultant and mentor, I help you create clear, achievable goals to support positive lifestyle changes. Drawing on my background in health psychology and evidence-based behavioral methods, I guide you to identify and modify habits that negatively impact your physical and mental health.

You’ll receive personalized, collaborative support tailored to your unique needs. Together, we’ll develop strategies to help you:

Build healthier behaviors
Improve emotional resilience
Enhance overall well-being
Sustain positive change over time

With clear direction, compassionate guidance, and consistent support, you can cultivate the life and health you deserve.

Areas of focus include:

Managing life-stressors
Work-life balance
Improve communication in relationships
Develop a positive self-concept
Improve connections
Support with changes need with a medical diagnosis
Motivation for exercise or nutrition changes
ADHD: Make improvements with organization, focus, and concentration
Improve dietary habits
Improve sleep habits
Support with exploring vocational interests

Learn More

All are welcome here. Your sexual identity orientation, gender identity, ethnicity, religious affiliations, immigration status, and other cultural preferences will be respected. Together, we will explore what narratives are negatively impacting your success, authenticity, joy, and light.